What Is the Best Way to Take CBD?

There are many ways to reap the benefits of CBD’s properties. Basically, you can imbibe (or consume) CBD or apply it topically (to the skin). The best way to take CBD oil is whatever is most convenient and comfortable for you. You may try several products before settling on the one that you find most beneficial.

Consumable CBD

One of the most popular and well-known ways to get CBD’s effects is through a CBD sublingual product. This is typically a specially prepared tincture or oil that is formulated to be placed under the tongue. It’s easier for many to put a few drops of CBD oil under tongue from a small bottle that can be carried in the purse or pocket than to make a tea, for example, and it’s certainly much more discreet than vaping CBD oil. Another reason to take a sublingual CBD oil is that it’s a more controlled dosage, and you don’t have to worry about questions like “how much CBD should I vape?”

As the demand for CBD products grows, the market, too, is expanding. You can now get CBD products in the forms of tinctures, gummies, oral sprays, soft gels, and even CBD chocolate truffles! If you have a taste for sweets, CBD gummies and confections may not be the answer for you if you want to avoid over-indulging in CBD.  Additionally, most edible versions of CBD take up to two hours to take effect, and you only absorb about 20 to 30% of the CBD that you consume.

There are vaporizers and vaping oils for inhalation. And then there are products for the skin, including creams, lotions, and more.

CBD Oil vs. Tincture

CBD oil is the result of an extraction process that removes the oil from the flowers of the hemp plant. Often manufacturers refer to full-spectrum CBD oil as the product which undergoes less processing than an isolate product, which may be referred to as a tincture. A full-spectrum CBD oil contains all the cannabinoids that hemp has to offer, including small amounts of THC. An example of a full-spectrum CBD oil is SuperTrees Full Spectrum CBD oil.

Uses of CBD Oils

Daily use of a CBD oil tincture may be able to help your immune system by promoting homeostasis, a steady state of equilibrium and optimal functioning of the body.

CBD has been recommended for people with various types and degrees of anxiety, and even post-traumatic stress disorder (PTSD). A side benefit of lessened anxiety is often improved sleep quality.

An example of a good sublingual product is SuperTrees CBD Isolate Oil. This CBD oil tincture delivers a potent dose of pure CBD to support a healthy endocannabinoid system, without any THC. The correct CBD isolate dosage depends on various factors, such as body weight and how you respond to it. There’s not a set dosage for all individuals. It’s typically suggested to take 1ml-2ml of CBD hemp oil up to three times a day, but this may depend on the concentration of the CBD isolate in the particular product. Most products come with a measured-off dropper for easy dosing.

All of the CBD delivery methods mentioned above let you enjoy the potential of CBD without THC. Both topical and sublingual CBD products interact with our bodies’ own endocannabinoid system but in different ways.

Topical CBD Products

Our skin has a high concentration of cannabinoid receptors naturally occurring through the surface of the skin. Reliable topical CBD products work with these receptors, primarily to mitigate pain and address inflammation, rather than address the wider variety of symptoms that sublinguals are used for.

Successful product formulations of therapeutic-use CBD creams and lotions have led to their acceptance in cosmetics and skincare products for use by both men and women. Another growing use of topical CBD is targeted at helping people with eczema and psoriasis.

SuperTrees CBD Balm is an effective CBD topical. It’s made with full-spectrum oil with a variety of plant-based ingredients. It can be used to support sore joints and muscles. Highly concentrated, it’s easy to carry without spillage and quick to use, as it’s absorbed rapidly.

Best Time of Day to Take CBD Oil

The best time to take CBD oil may vary according to your response to it and your reason for taking CBD oil. If you are taking it to relax, you may want to use it before bedtime or a siesta. Many users find that taking CBD oil three times a day—on waking, before lunch, and in the evening—works for them. Factor in the knowledge that the full effects of CBD oil may last for between 4 to 12 hours, depending on your metabolism, body size, and the strength of the product used.

How Long Does CBD Oil Take to Work?

You can often start to feel the therapeutic effects of sublingual CBD within 10 minutes, but topicals may take about 90 minutes for their full effect. Sublinguals thus work much more quickly than edibles like gummies, confections, or capsules, which must go through the digestive system rather than directly to the bloodstream.

Can You Take Too Much CBD Oil?

CBD is generally considered safe, as long as it’s not consumed through vaping with a Vitamin E acetate additive. When CBD side effects do occur, they are typically minor and may include appetite changes, diarrhea, or fatigue.

Can You Smoke CBD Oil?

Since people are known to smoke cannabis for its other powerful component, THC (which gets you high), you might wonder if you can smoke CBD oil. There’s not much reason to smoke CBD. Commercially available CBD oil will not get you high, and you can get CBD into the bloodstream rapidly with sublingual CBD.

What You Need to Know

If you are wondering, “Can you take too much CBD?” you are not alone. CBD compounds are not habit-forming. It’s also highly unlikely that you would experience CBD withdrawal from taking CBD in anything but very large doses. Symptoms of withdrawal reported have included irritability, dizziness, and nausea, and fogginess.

If you want to be 100% sure there is no THC in your CBD product, look for an isolate CBD oil or tincture.

Know that sublingual products take effect faster than other edible products. And try creams or balms for localized relief of soreness.