CBD vs CBG: Why You Should Add Both to Your Daily Routine

Most people know about CBD, the calming hemp compound that offers several benefits. However, there are over 500 compounds[1] found in the plant’s potent trichomes. CBD and CBG are phytocannabinoids. Hemp also contains terpenes, flavonoids, and phytonutrients. Keep reading to learn about CBD vs CBG and why you should add both to your wellness plan.

What is CBD?

CBD or cannabidiol is one of the most popular hemp compounds. The legal phytocannabinoid is non-intoxicating, all-natural, and 100% safe to use. Consumers can buy it in several forms. It’s available as an extract, which involves removing the compounds from the plant matter. You can also purchase products infused with CBD oil, capsules, and topical creams and ointments. 

Advantages of CBD

Individuals choose CBD for its potential benefits. Cannabidiol may relieve anxiety[2] and help lower stress levels. Many consumers note CBD relaxes their mind and body at the end of the day. Another common use is to reduce everyday joint and muscle soreness[3]. A topical lotion rubbed into the body might offer relief after a challenging workout or long workday. Also, people often add CBD to their bedtime routine to improve their sleep quality.

What is CBG?

Cannabigerol, better known as CBG, is one of the latest hemp cannabinoids to hit the market. It’s also the most essential compound found in the ancient plant. Without CBG, you wouldn’t have access to CBD. Cannabigerol is the first cannabinoid to form in hemp’s trichomes. As the plant grows, CBG converts to CBD or one of the other phytocannabinoids.

Advantages of CBG

Studies involving CBG are limited in comparison to CBD. Because the two cannabinoids interact with the endocannabinoid system, there’s a good chance they share many other characteristics. Also known as the ECS, the endocannabinoid system is a complex cell-signaling system that maintains balance throughout the body. Like CBD, the compound may have anti-inflammatory characteristics, which may similarly reduce muscle soreness. There’s also evidence that supports CBG as an appetite stimulant[4]. Another benefit of CBG is the cannabinoid’s antioxidant properties[5]. This advantage has the potential to help fight free radicals and reduce damage from oxidative stress. Free radicals are unstable atoms that can cause medical conditions and increase the signs of aging.

Is CBG an Extract or Flower?

There’s one vital difference between the phytocannabinoids. Traditional hemp strains have less than 1%[6] CBG. Over the past two years, manufacturers have developed new varieties that increase the percentage of CBG. However, it’s still not at the level of CBD, which can make up to 25% of the plant’s natural formula.

Now that more is available in CBG potent flowers, brands offer a wide range of products, including CBG buds and pre-rolls. However, keep in mind that the additional processing and special breeding make CBG more expensive than CBD. At SuperTrees Botanicals, we have a CBG/CBD Full Spectrum Oil blend of 500mg of CBG oil and 500mg of CBD oil. 

Side Effects of CBD

While CBD is a safe and effective wellness product, it might produce a few mild side effects for some consumers. The known adverse reactions[7] include nausea, irritability, and sleepiness. These unpleasant responses may be reduced or eliminated with lower doses or changing to a different method. Such as using a tincture instead of an edible that won’t go through the digestion process. Of course, if you take CBD to improve sleep quality, it’s not a side effect.

Side Effects of CBG

Little is known about adverse reactions from CBG. Most products have only been available for a year or two. However, consumers aren’t reporting side effects from CBG tinctures or edibles. Studies involving CBG report it’s well-tolerated without producing negative responses. 

It doesn’t have to be CBD vs CBG. You can add both all-natural cannabinoids to your wellness routine. Enjoy the benefits of both compounds daily. These compounds might work better together, offering a synergetic response. Choose hemp products that blend both phytochemicals into a single product such as our Full Spectrum CBG/CBD Oil, or purchase CBD and CBG tinctures and develop your own organic formula. 

References

  1. ^Jin, D., Dai, K., Xie, Z., & Chen, J. (2020, February 24). Secondary Metabolites Profiled in Cannabis Inflorescences, Leaves, Stem Barks, and Roots for Medicinal Purposes. Retrieved from https://www.nature.com/articles/s41598-020-60172-6
  2. ^Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015, October). Cannabidiol as a Potential Treatment for Anxiety Disorders. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  3. ^Leasca, S. (2019, March 18). Considering CBD For Muscle Recovery? Here’s What You Need To Know. Retrieved from https://www.menshealth.com/health/a26467604/cbd-for-inflammation-muscle-recovery/
  4. ^Brierley, D. I., Samuels, J., Duncan, M., Whalley, B. J., & Williams, C. M. (2016, October). Cannabigerol is a novel, well-tolerated appetite stimulant in pre-satiated rats. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021742/
  5. ^Di Giacomo, V., Chiavaroli, A., Recinella, L., Orlando, G., Cataldi, A., Rapino, M., Ferrante, C. (2020, May 18). Antioxidant and Neuroprotective Effects Induced by Cannabidiol and Cannabigerol in Rat CTX-TNA2 Astrocytes and Isolated Cortexes. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7279038/
  6. ^Beadle, A. (2020, July 27). CBG vs CBD: What Are the Differences? Retrieved from https://www.analyticalcannabis.com/articles/cbg-vs-cbd-what-are-the-differences-312232
  7. ^Peter Grinspoon, M. (2020, April 22). Cannabidiol (CBD) – what we know and what we don’t. Retrieved from https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476