Dandelion: How the Flower Helps Your Body

overview-of-dandelion

A General Overview of Dandelion

When we think of dandelions, many of us remember seeing dandelion flowers growing in fields or the country. We were told they were just weeds. But what we may not realize that dandelions are actually quite important. They can help cure many common ailments, including urinary tract infections, kidney infections, bladder infections, and more.

Dandelions are beneficial to humans because they possess chemicals that work wonders for the urinary tract system. They prevent the urine from developing crystals, decrease swelling, and increase the amount of urine produced.

Since scientists discovered the healing properties that dandelions contain, it’s being used more and more to treat various health issues. It’s now available in many different forms. There are things like tea, dandelion root pills, and more.

What’s the Difference Between Dandelion Flower and Dandelion Root Extract?

Scientific studies have discovered that there are some subtle differences between dandelion flower and dandelion root extract. Those differences are in the way they are used and what they are used for.

Dandelion Leaf Uses

  • Made into teas
  • Adds flavor to things like sandwiches and salads
  • A diuretic for constipation
  • Supports healthy liver functions

Dandelion Root Extract Uses

  • Coffee substitute
  • Treats liver problems
  • Adds flavor to the wine

Can You Eat Dandelions?

Can You Eat Dandelions?

Come on, admit it. Eating dandelions is something we all considered doing as a kid. Maybe some of us even actually did it. Whatever the case, would it have been safe to do so? The answer is yes.

Every single part of a dandelion flower is safe to eat. From the actual flower itself down to the root, you can not only eat every part of it, but you’re likely to enjoy it if you do. Dandelions have a taste similar to arugula. They’re great in salads and can even be cooked into other recipes. You don’t have to eat them raw.

Uses and Benefits of Dandelion Root and Leaves

There are many uses and benefits of dandelion root and leaves. Dandelion contains healing, nutritional properties, tastes delicious, and dandelions are beautiful to look at. Here are some highlights of the many ways in which dandelions can add to our lives.

Uses

  • Cooking – You can add dandelion to a number of different foods and drinks to add a unique flavor. Some of the things people add dandelion to include salads, coffee, teas, fritters, pesto sauce, and much more.
  • Dieting – Dandelion has been shown to be helpful with weight loss. It can be consumed as a tea, which helps to break down fat and cholesterol. It can also increase your fiber intake, proving itself to be a dieter’s best friend.
  • Decoration – Dandelions are lovely in a vase on your table or on your desk at work. As wonderful as they are to consume, they’re just as wonderful to look at.

Benefits

  • Nutrition – From root to stem, they are loaded with vitamins and minerals. It’s amazing how much nutrition can exist on such a simple and small flower.
  • Bone Health – Because dandelions contain a good amount of calcium and vitamin K, they’re likely to contribute to healthy bones. Although there has not been a great deal of research in this area, more studies are needed to know for certain.
  • Skin Treatment –  Initial studies show that dandelion could protect the skin from elements like sunlight and aging, while also discouraging the growth of acne. When applied to the skin, dandelion leaf and flower extracts brought about the growth of new skin cells, which could be key to a new age-defying method.
  • Immune System – Dandelion might possess antimicrobial and antiviral properties, which could help your immune system fight illnesses and infections. It may also protect against harmful bacteria and viruses.
  • Digestion Issues – The prebiotic fiber inulin found in dandelion is known to bring about stomach contractions, causing the intestines to do their job with far more ease. This can relieve constipation and support a healthy digestion process.
  • Liver Health – Because of the way dandelion has a protective effect on fighting toxins, it could be your liver’s best friend. It could also aid in reducing excess fat on the liver.

Nutritious Elements of Dandelions

Believe it or not, dandelions can hold their own against vegetables. They’re packed with nutritious properties, including:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Several B Vitamins
  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Folate

Dandelions are also rich in carbohydrate inulin. It’s a fiber that can help encourage the production and maintenance of flora, which is a healthy bacteria found in your intestinal tract.

Proper Dosage

The research on dandelion consumption is still quite limited. This means that there are no clearly defined outlines as to how much you should take. The following are simply suggestions.

  • Dried leaves – up to 10 grams daily.
  • Fresh leaves – up to 10 grams daily.
  • Fresh roots – up to 8 grams daily.
  • Dried power – up to 4,000 mg daily.

Are There Any Dandelion Side Effects?

Another one of the many benefits of dandelions is its lack of side effects. At this time, there are no known risks for human consumption. However, it’s important to note that not a lot of research has been done in this area.

Which Product Should I Begin With?

Which Product Should I Begin With?

There are so many options out there, in terms of which type of method you should use for dandelion consumption. One of our favorites is made with dandelion leaf and comes in the form of a pill. It’s called Herbal Diuretic. It costs between $20.00 – $40.00, depending on whether you choose the 30 capsules or 40 capsules bottle.

This Dandelion Parsley supplement acts as a natural diuretic, assisting with the digestive process. There are many people who suffer from digestive issues, and if you’re one of them, this is a product that can help bring you relief. It also has a detoxifying benefit and is 100% natural, so you don’t need to worry about chemicals or dangerous additives.

Takeaway

While dandelions are still relatively new in terms of consumption and how they’re being adapted into a wellness lifestyle, what has been discovered thus far is incredibly encouraging. The benefits dandelions seem to be endless.

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